Nutrition and Wellness

How to Cure (ADHD) Attention Deficit Hyperactivity Disorder

How to Cure (ADHD) Attention Deficit Hyperactivity Disorder

what is ADHD

ADHD is a faster growing childhood disorder with inattentiveness, over-activity, impulsivity or a combination. 10 times more boys than girls are diagnosed with ADD (Attentive Deficit Disorder). Although primarily thought of a childhood disorders, it can be found in adults.

Possible Signs and Systoms

  • Fails to give closes attention to details, difficult in solving problem or managing time
  • Extreme distractibility does not seem to listen when spoken to directly
  • Difficult organising tasks and activities
  • Difficulty sustaining attention in tasks or play

Possible Causes

Affects school performance and interpersonal relationships. Parents and family members of children with ADHD are often exhausted and frustrated.

Factors that may linked to ADHD include heredity, anxiety, allergies, smoking during pregnancy, hyperinsulinemia, oxygen deprivation at birth, environmental stress or pollutants, artificial food additives, injury, lead poisoning or prenatal trauma

Nutrition that may help

Supplement: Protein


Benefits: Basic building block and important part of living cell in the body

Suggested dosage: 1 scoop 2x per day


Supplement: Calcium & Magnesium

Calcium Magnesium


Benefits: Has a calming effect

Suggested dosage:  2 tablets 3x per day


Supplement: Daily Multi Vitamins

Daily Multi Vitamins


All nutrients are needed in the body. Zinc-deficit – Happen in many ADHD children

Suggested dosage: 1 tablet per day


Supplement: B Complex

B complex



Benefits: Important for proper brain function and digestion. Also enhance Adrenal gland function, regulate neurotransmitters. The anti-stress vitamin

Suggested dosage:  2 tablets 3x per day


Supplement: Vitamin C with Bioflavonoids




Benefits: An anti-stress vitamin

Suggested dosage: 2 tablets 3x per day


Supplement:  Ginkgo Biloba and Ginseng

Ginkgo Biloba and Ginseng




Benefits:  Helpful for brain function and concentration. Helpful in memory

Suggested dosage:   2 tablets, 2x per day. (1/2 for young children)


For more information, contact Kasmani Dollah (watsapp: 92449847) or email

Kasmani Dollah



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